152. Why You Keep Waking Up at 3 AM (And How to Fix It)

Ever find yourself wide awake at 3 AM, mind racing with business worries, personal stress, or just random overthinking?

You’re not alone. And it’s not random.

There’s actually a biological reason behind it—our bodies experience a natural cortisol spike around 3 AM. But if you're under stress (hello, entrepreneurship), this spike can wake you up. Your brain is trying to problem-solve, but since it has no real strategy, it just keeps happening.

Good news? You can take control of this cycle.

Listen to the episode to find out how!!

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Mentioned in This Episode:

• Productivity Matrix podcast episode
• CLICK HERE TO SNAG MY FREE PRODUCTIVITY MATRIX!
• Low Ticket Passive Online Business Bundle (podcast listener exclusive!!)
• [FREE DOWNLOAD] Low Ticket Funnel Structure Guide
• Low Ticket Toolkit Method ($17)
• Brand & Online Business Toolkit ($22)
• Maverick Society(Ashley's Coaching Membership!)

business, entrepreneurship, marketing, online business coaching, passive income online.